September- Back to School

  Dear yogis, I hope you all had a wonderful summer.  Hard to believe it is already September and school has started.  My summer holiday felt like a movie screenplay – there was a wedding, a funeral and a milestone birthday.  In all of these events, I felt compelled to Read more…

Winter Stress?

Regular weekly Yoga classes can transform the tension and fatigue in your daily life.  Let’s face it, the holidays are a time we all look forward to, but it can also be stressful and hectic too!    As the days get closer to Christmas, I am looking forward to the time Read more…