Tracie designs and structures private sessions to match your level of experience, your pace, and the issues you wish to address into a customized practice tailored to your needs.
Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom.
Additionally, private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations and finding more freedom in areas of their body such as hips and hamstrings. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs.
My Private Programs Include
The fundamentals of posture, alignment, breath and philosophy
Explore specific areas of interest and more complex asanas
Core Strength and Stability
Connect to your powerhouse. Great for lower back issues and learning to safely tighten your core muscles
Use your yoga practice to heal. Specifically targeted to injuries and therapeutic needs