Yoga is a healthy, safe and enjoyable activity that brings the joys and benefits of exercise to children. Tracie Smith’s yoga parties are FUN! Children use imagination to explore animal yoga poses. Songs, games and nature-themed props are used to achieve various stretches and static positions to improve flexibility, coordination, body-awareness and self-confidence. Special attention is given to the birthday child as he or she helps to demonstrate yoga poses with Tracie Smith.
Children will laugh and play learning breathing and relaxation techniques as they stretch, breathe and celebrate life together! At the end of the class, each participant will be given the opportunity to express their “yoga energy” in art- therefore taking home a keepsake of their yoga experience.