Current Workshop

Summer Outdoor workshop

Experience yoga outside!  Renew and refresh yourself – embrace the warmth of the summer sun into your body and heart !

9:30am-12noon  $45

This outdoor practice will focus on the lungs and heart – the parts of the body that affect our love/joy and overall inspiration/hope.  Join me and like-minded yogis to experience an abundance of joy, laughter and inspiration in the natural elements of mother-nature.

End the session with organic tea & enjoy a sampling of food that supports and nurtures your heart and lungs.

Summer yoga on Shadbolt patio:

July 13th 9:30am-12noon   (July 20th rain date)

Fee:  $45
Location:  Unionville, Ontario

Schedule:

9:15am        Arrival

9:30            Intro to heart & lungs as it pertains to yoga

9:45            Vinyasa flow yoga class focusing on the upper body, chest and shoulders

10:30          Yin practice focusing on lungs and heart

11:45           Enjoy tea & sampling of food

12 noon      Thank you – Namaste

 

Space is limited.  Email or call to reserve your spot!

FREE YOGA CLASS

Health Tips

    • Breathe!  Take time in your practice to breathe in and out through your nose.  This will help to release tension when holding asanas (poses) for a long period of time.
    • Be Kind…to yourself!  When you feel tired – take time to rest and nurture yourself with good whole foods.  Life is a journey to enjoy, not a race to complete.
    • Motion is lotion:  If you are feeling stiff  – consider gentle movements to move the qi and blood in your body.   Check out my Youtube channel for some yoga movements.

Make It Yourself!

Yoga Mat Cleaner:

Mix 1 part warm water with 3 parts white          vinegar. Add a few drops of  essential oils (like eucalyptus, tea tree oil, mint or lavender) Use liberally on mat and wipe off.