Acupuncture with Tracie
As a Registered Acupuncturist in Ontario, Canada I like to serve my community with the knowledge of both yoga movement and Chinese medicine.
I am currently teaching at the Canadian College of Traditional Chinese Medicine and I am treating patients in Toronto and the GTA area.
Combining yoga movement with Chinese medicine principles is what I like to offer to my patients. I try my best to share my knowledge of obtaining balance through nutrition, exercise, breathwork and Chinese medicine modalities (acupuncture, tuina, cupping) as a holistic way to prevent disease.
Please contact me to book an appointment or if you would like more information about my services.
Tracie Smith, R.Ac
FREE YOGA CLASS
- Breathe! Take time in your practice to breathe in and out through your nose. This will help to release tension when holding asanas (poses) for a long period of time.
- Be Kind…to yourself! When you feel tired – take time to rest and nurture yourself with good whole foods. Life is a journey to enjoy, not a race to complete.
- Motion is lotion: If you are feeling stiff – consider gentle movements to move the qi and blood in your body. Check out my Youtube channel for some yoga movements.
Make It Yourself!
Yoga Mat Cleaner:
Mix 1 part warm water with 3 parts white vinegar. Add a few drops of essential oils (like eucalyptus, tea tree oil, mint or lavender) Use liberally on mat and wipe off.