Acupuncture with Tracie

 

As a Registered Acupuncturist in Ontario, Canada I like to serve my community with the knowledge of both yoga movement and Chinese medicine.

I am currently teaching at the Canadian College of Traditional Chinese Medicine and I am treating patients in Toronto and the GTA area.

Combining yoga movement with Chinese medicine principles is what I like to offer to my patients.  I try my best to share my knowledge of obtaining balance through nutrition, exercise, breathwork and Chinese medicine modalities (acupuncture, tuina, cupping) as a holistic way to prevent disease.

Please contact me to book an appointment or if you would like more information about my services. 

Warm regards,

Tracie Smith, R.Ac

FREE YOGA CLASS

Health Tips

    • Breathe!  Take time in your practice to breathe in and out through your nose.  This will help to release tension when holding asanas (poses) for a long period of time.
    • Be Kind…to yourself!  When you feel tired – take time to rest and nurture yourself with good whole foods.  Life is a journey to enjoy, not a race to complete.
    • Motion is lotion:  If you are feeling stiff  – consider gentle movements to move the qi and blood in your body.   Check out my Youtube channel for some yoga movements.

Make It Yourself!

Yoga Mat Cleaner:

Mix 1 part warm water with 3 parts white          vinegar. Add a few drops of  essential oils (like eucalyptus, tea tree oil, mint or lavender) Use liberally on mat and wipe off.