Honoured to have been nominated for: “BEST YOGA STUDIO IN MARKHAM”. Thank you so much!
What People are Saying
Kudos: We have been taking Yoga classes with Tracie for almost two years. She is a consummate professional who brings warmth, humour, and flow to her classes. Her concern for her students is demonstrated in her ability to tailor exercises to the needs and abilities of each individual. Although classes are conducted in a group setting, each participant feels Tracie’s personal attention and interest. We are looking forward to continuing with her in the Fall.
Valerie and Joseph McCarville
I really love Yoga with Tracie. I had always thought Yoga was too passive for me, but Tracie talked me into trying one of her comp classes. I have since been hooked and actually miss yoga when Tracie closes at the end of each season! Try Yoga with Tracie and see for yourself.
Since my first day of “Yoga with Tracie” three years ago, I’ve appreciated the dedication she has towards her students. Her insightful tips and ongoing feedback throughout each class has encouraged me to deepen my yoga practice!!!
There is a certain calmness our body craves when we live such busy lives filled with children, work and our our daily stressors in life. “Yoga with Tracie” has helped me find and rediscover that peace and calm my body and mind craved. Her teaching style allows her students to work at their own pace and also challenge those that need the push. She is a gift to her profession and the Yoga community!!
FREE YOGA CLASS
- Breathe! Take time in your practice to breathe in and out through your nose. This will help to release tension when holding asanas (poses) for a long period of time.
- Be Kind…to yourself! When you feel tired – take time to rest and nurture yourself with good whole foods. Life is a journey to enjoy, not a race to complete.
- Motion is lotion: If you are feeling stiff – consider gentle movements to move the qi and blood in your body. Check out my Youtube channel for some yoga movements.
Make It Yourself!
Yoga Mat Cleaner:
Mix 1 part warm water with 3 parts white vinegar. Add a few drops of essential oils (like eucalyptus, tea tree oil, mint or lavender) Use liberally on mat and wipe off.