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It’s been just about 2 years since I’ve written my last Blog. I took time off to become a licensed acupuncturist! I’m happy to say that I passed all of my board exams this March! I’m writing to see how you’re holding up? This is such...
A Different kind of Spring Cleaning
Dear Yogis, Today marks the first day of Spring – Longer days with a whole lot more sun and light! I have always loved Spring – perhaps it is because I am a Spring baby myself – born in April and around the time where the “Easter...
September- Back to School
Dear yogis, I hope you all had a wonderful summer. Hard to believe it is already September and school has started. My summer holiday felt like a movie screenplay – there was a wedding, a funeral and a milestone birthday. In all of these events, I felt...
Lessons of Love & Light in honour of my late friend Jasmin Fiore
Love, Light & Impermanence As most of you may know, my dear sweet girlfriend recently passed away. My heart is still broken and I am still numb at the fact that she is no longer here. Her name is Jasmin Fiore Dodge and she was a beautiful soul - not to...
February – Love yourself more…practice Ahimsa & Satya
This month - remind yourself to send love and positive energy to the most important person in your life…YOU! Cold winter days are still ahead of us - muscles, tendons and even the skin of our bodies may feel more tight and or stiff! Remind yourself,...
Holiday stress starting already? Take 6 sec. to relax
Have you taken a "Pause" today? When tension and anxiety starts to creep up on you, take a pause. Stop what you're doing and take a deep breath in - count 1, 2, 3 (in your mind) - filling your belly, your lungs and then exhale with the count 3, 2, 1...with an outward...
Welcome Fall – Stay warm with yoga
Welcome Fall! When I was younger, I loved Fall: the crisp cool breeze and the vibrant colours of the maple trees. But as I get older, I have started to “really” notice that cool breeze and there are days when I do not enjoy at all! As the season changes – especially...
One minute meditation
Here is the 1 minute meditation I have been practicing with my son. Click on the link below: One Minute Meditation
Spring Renewal – Practice Yoga off the Mat
Practice Yoga off the mat Spring cleaning with "Soucha" FREE 1 minute meditation - www.yogawithtracie.com (Blog) Practicing yoga is not just a physical practice. As Spring approaches we look forward to the rebirth and renewal of life in our gardens and our...
Winter Stress?
Regular weekly Yoga classes can transform the tension and fatigue in your daily life. Let's face it, the holidays are a time we all look forward to, but it can also be stressful and hectic too! As the days get closer to Christmas, I am looking forward to the time...
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Health Tips
- Breathe! Take time in your practice to breathe in and out through your nose. This will help to release tension when holding asanas (poses) for a long period of time.
- Be Kind…to yourself! When you feel tired – take time to rest and nurture yourself with good whole foods. Life is a journey to enjoy, not a race to complete.
- Motion is lotion: If you are feeling stiff – consider gentle movements to move the qi and blood in your body. Check out my Youtube channel for some yoga movements.
Make It Yourself!
Yoga Mat Cleaner:
Mix 1 part warm water with 3 parts white vinegar. Add a few drops of essential oils (like eucalyptus, tea tree oil, mint or lavender) Use liberally on mat and wipe off.