by Tracie Smith | Mar 20, 2018 | Spring 2015
Dear Yogis, Today marks the first day of Spring – Longer days with a whole lot more sun and light! I have always loved Spring – perhaps it is because I am a Spring baby myself – born in April and around the time where the “Easter...
by Tracie Smith | Oct 25, 2017 | Spring 2015
Dear yogis, I hope you all had a wonderful summer. Hard to believe it is already September and school has started. My summer holiday felt like a movie screenplay – there was a wedding, a funeral and a milestone birthday. In all of these events, I felt...
by Tracie Smith | Feb 23, 2017 | Spring 2015
Love, Light & Impermanence As most of you may know, my dear sweet girlfriend recently passed away. My heart is still broken and I am still numb at the fact that she is no longer here. Her name is Jasmin Fiore Dodge and she was a beautiful soul – ...
by Tracie Smith | Feb 17, 2016 | Spring 2015
This month – remind yourself to send love and positive energy to the most important person in your life…YOU! Cold winter days are still ahead of us – muscles, tendons and even the skin of our bodies may feel more tight and or stiff! Remind...
by Tracie Smith | Nov 12, 2015 | Spring 2015
Have you taken a “Pause” today? When tension and anxiety starts to creep up on you, take a pause. Stop what you’re doing and take a deep breath in – count 1, 2, 3 (in your mind) – filling your belly, your lungs and then exhale with the...
by Tracie Smith | Oct 7, 2015 | Spring 2015
Welcome Fall! When I was younger, I loved Fall: the crisp cool breeze and the vibrant colours of the maple trees. But as I get older, I have started to “really” notice that cool breeze and there are days when I do not enjoy at all! As the season changes – especially...
