A Different kind of Spring Cleaning

        Dear Yogis,   Today marks the first day of Spring – Longer days with a whole lot more sun and light! I have always loved Spring – perhaps it is because I am a Spring baby myself – born in April and around the time where the “Easter...

September- Back to School

  Dear yogis, I hope you all had a wonderful summer.  Hard to believe it is already September and school has started.  My summer holiday felt like a movie screenplay – there was a wedding, a funeral and a milestone birthday.  In all of these events, I felt...

Welcome Fall – Stay warm with yoga

Welcome Fall! When I was younger, I loved Fall: the crisp cool breeze and the vibrant colours of the maple trees.  But as I get older, I have started to “really” notice that cool breeze and there are days when I do not enjoy at all! As the season changes – especially...