It’s been just about 2 years since I’ve written my last Blog. I took time off to become a licensed acupuncturist! I’m happy to say that I passed all of my board exams this March! I’m writing to see how you’re holding up? This is such a crazy time isn’t it? Social isolation has been long and with recent events south of the border, days can feel even longer and tough! I am offering free yoga classes in the month of June so that we can stay connected and perhaps feel less isolated. So – come stretch with me! Motion is lotion; moving the blood, qi (energy) and prana (lifeforce) will help release tension in the body and assist in clearing and calming the mind. Now that I’m an acupuncturist, I will be adding some acupressure points to many of my yoga classes so that we may experience the benefit of both Yoga and Traditional Chinese Medicine! Complimentary Classes for June: Mondays: Yin class 10-11am Thursdays: Vinyasa Flow class 10-11am If you can make these classes, please email me at: yogawithtracie@gmail.comso I can send you the details. If you cannot make these classes, please consider checking out my NEW Youtube channel – offering free videos that incorporate Yoga movement with Chinese medicine (acupressure points and tips for health prevention). Here is the link to my channel: https://www.youtube.com/channel/UCOYtyKeTF4cF4NxnRCLXxAQ I hope to see you on the mat! Be safe and be well, Tracie |