by Tracie Smith | Oct 26, 2022 | blogs
Happy Autumn everyone! Have you already started to notice you are suffering from nasal congestion and or constipation? This is the season of “taking in and letting go.” During the Fall season, it is very common for people to have more respiratory...
by Tracie Smith | Jan 24, 2022 | blogs
Dear friends, How have you been since I last checked in? Were you able to enjoy some time with loved ones over the holiday break? So much has happened since my last blog and yet so much still remains the same. We all know that the past 2 years...
by Tracie Smith | Oct 28, 2021 | blogs
Welcome Fall!When I was younger, I loved Autumn: the crisp cool breeze on my face and the vibrant maple leaves to jump in! But as I get older that cool breeze feels too crisp against my skin and I often find myself shivering. As the season changes from summer to...
by Tracie Smith | Sep 2, 2021 | blogs
Dear friends, We’re now in our 4th wave…but not under lockdown, so…I’m curious to know…how are you all doing now!? Have you been able to enjoy some glorious sunshine and fresh air? Have you been able to connect...
by Tracie Smith | Feb 3, 2021 | Spring 2015
Dear Yogis, How are you? I’m checking in from my last email and wondering if you are experiencing any of the frustration that I have been experiencing? Suffering from cabin fever, wearing way too many hats and feeling like this pandemic will never...
