by Tracie Smith | Nov 12, 2015 | Spring 2015
Have you taken a “Pause” today? When tension and anxiety starts to creep up on you, take a pause. Stop what you’re doing and take a deep breath in – count 1, 2, 3 (in your mind) – filling your belly, your lungs and then exhale with the...
by Tracie Smith | Oct 7, 2015 | Spring 2015
Welcome Fall! When I was younger, I loved Fall: the crisp cool breeze and the vibrant colours of the maple trees. But as I get older, I have started to “really” notice that cool breeze and there are days when I do not enjoy at all! As the season changes – especially...
by Tracie Smith | Mar 20, 2015 | Spring 2015
Here is the 1 minute meditation I have been practicing with my son. Click on the link below: One Minute Meditation
by Tracie Smith | Mar 20, 2015 | Spring 2015
Practice Yoga off the mat Spring cleaning with “Soucha” FREE 1 minute meditation – www.yogawithtracie.com (Blog) Practicing yoga is not just a physical practice. As Spring approaches we look forward to the rebirth and renewal of life in our...
by Tracie Smith | Jan 13, 2015 | Winter 2014
Regular weekly Yoga classes can transform the tension and fatigue in your daily life. Let’s face it, the holidays are a time we all look forward to, but it can also be stressful and hectic too! As the days get closer to Christmas, I am looking forward to the...
